It is 2:00 AM. You have been lying in bed for hours. Your body is exhausted, but your mind is racing. You keep replaying conversations, planning tomorrow’s tasks, or jumping between random thoughts that make no sense. If you have ADHD, this experience is probably familiar. Sleep problems are extremely common among adults with ADHD. …

ADHD and Insomnia: Why Your Brain Won’t Let You SleepRead More